Diet Plans To Improve Your RBC (Red Blood Cells)

Everyone knows, the blood in human body is just LIFE, so I am going to tell you how you can make your blood more healthy, having good immunity against diseases that creates risk for life. In fact we all know human blood contains three kinds of cells. One that is much more than others that is Red blood cells. The doctors and the medical persons call them as RBC, Second the White blood cells, and in medical directory these cells call as WBC. In the last there are platelets, for the information to a common persons these cells are shapeless. The whole three kinds of cell make healthy blood. So coming to the topic, I want to tell you such diets and food that will be good for your health by adding more rich blood to your body.

 

Here are some specific nutrient ornaments that make blood healthy.

First I want to share meat and relative diet that has more iron for your blood cells. Keep in mind these are the best sources to build good blood cells.

Navy, pinto and kidney Beans,

Beef,

Chicken (dark meat)

Eggs

Hummus

Lamb

Lentils,

Liver,

Organ meats,

Green, Black Eyed or Chick peas Peas

Shrimp

Tofu

Turkey (dark meat)

Veal

Now I tell you what you should take as a diet if you don’t have already mentioned food, don’t worry, lets check below: yes there are some fruits and vegetables that will surely help to add iron to your blood.

Dried apricots, prunes, raisins,

or other dried fruit

Greens

Potato (baked, skin eaten)

Prune juice

Spinach

Tomato juice

Also consider:

Breads (whole grain or enriched)

Cereals (if iron fortifi ed, at 45% USRDA)

Corn bread (enriched)

Noodles or pasta (enriched)

Tortillas (enriched)

Now we should know that what kind of people needs more iron :

Preschool children

Infants

Particularly Women, and it is very needy to whom that is pregnant.

Teenagers

A apart from the classification, there are also some symptoms, if anyone of you have these signs, you should take care of your diet and should obey already mentioned diet plans.

If you have :

Pale or dry skin

Feeling weak or tired

Shortness of breath

Loss of appetite

Short attention span

Feeling dizzy

Headaches