Depression is not unbeatable, Come and found the way out towards depression.

Today, there is no one that does not know about life taking diseases, one of them is called Depression. This is not like a bullet that somebody fires and other died. But it is like slow poison. 

For knowing more about depression, we must have to know its kind and other related aspects. Lets check it more in detail. 

After a long research, we found these few kinds of depression that now, I am sharing with my readers.

• Major Depressive Disorder
• Dysthymic Disorder
• Manic Depression
• Post Partum Depression
• Seasonal Affective Disorder (SAD)
• Anxiety Depression
• Atypical Depression
• Chronic Depression
• Double Depression
• Endogenous Depression
• Situational Depression or Reactive Depression
• Agitated Depression
• Psychotic Depression
• Melancholic Depression
• Catatonic Depression

Now I come to its treatment by different ways:

Bright light therapy 

Try to spend happy time .. 

Exercise alone.. 

 

 Exercise in group ..

 Yuga..

Friend making.. 

Group discussion with same aged fellows to solve and share eachother's problem.. 

Arrangediscussion orianted meetings with aged peoples to get their opinion about your problems..

 Medicines: take some relaxing tablet, but it is better to you any medicine on prescription of any doctor..

Morning walk..

Try to discuss your reasons of depression to the person, whom you feel the main cause of your depression..

There are many other ways to get rid of depression, few more are as below..hope these will help you to solve and putting of your depression from mind.

• Acupuncture
• Deep brain stimulation
• Cold Water (Shower, Bath) Therapy
• Tryptophan
• Low fructose diet
• Omega-3 fatty acids
• DHEA – Dehydroepiandrosterone
• Flower remedies
• Meditation
• Reiki
• Religion
• Sleep
• Music Therapy
• Green/White Tea